How to Exfoliate Quickly?

While for most people, the basic skin care routine usually follows a pattern of cleansing, toning and moisturizing, skin care experts opine that knowing how to exfoliate skin quickly is equally important too as it removes the dead cells and gives a glowing skin. Here are best tips and procedures of skin exfoliation.

Skin exfoliation improves skin’s appearance by removing all dead cells from the surface skin. Exfoliation reveals soft, supple, re-energized skin and prevents from premature skin aging.

Types of Skin Exfoliation:

Manual Skin Exfoliation:

Manual skin exfoliation refers to any type of topical skin exfoliation that is applied on the skin manually with fingers or applicator. It is suitable for normal skin.

Chemical Exfoliation:

This type of exfoliation includes use of creams, lotions and gels.

Enzyme Skin Exfoliation:

This type of exfoliation includes use of products such as cleansers, pads, masks and powders. It is generally recommended for sensitive and for acne treatment.

Benefits of Skin Exfoliation:

• Improves the texture of the skin
• Makes your skin healthy
• Makes the skin look more radiant
• Reduces appearance of wrinkles and fine lines
• Removes the dirt clogged in the pores
• Prevents acne

Tips for Exfoliation:

• Before using any exfoliating products, check out which type of exfoliation will suit your skin.
• Avoid rubbing any exfoliating products on your face. It loosens the facial skin and can cause wrinkles. Dabbing is a safer way to apply and rinse exfoliating products.
• Do not use hot water on the face. It burns the skin and dries it out quickly. Use lukewarm or cool water for to rinsing your face.
• Exfoliate your skin in the evening.
• Exfoliation of skin gives best results during summer than winter. So exfoliate more in summer.
• Don’t exfoliate the area around the eyes. Here skin is very thin and sensitive and doesn’t need exfoliation.
• After exfoliation use a good moisturizer containing antioxidants which supplies the required minerals to your skin lost in exfoliation.

How often to exfoliate?

• Norma skin-You can exfoliate daily with a gentle exfoliator
• Oily skin- Exfoliate thrice a week
• Dry skin- Exfoliate once a week
• Sensitive skin- Exfoliate once or twice a week

What are Healthy Foods for your Skin?

Most people looking out for a beneficial beauty routine go in for commercially made and marketed products that can only determine their usefulness through trial and error (and cost you a bundle too), the best way to invest in long-lasting beauty and health is through intake of top skin food. These include products from nature’s bounty that are plentiful in quantity and freely available for the picking should one venture to go back to basics and become beautiful-naturally!

Some Top Skin Foods:

• Nothing nutty about nuts for natural beauty! Among the best and most nourishing gifts of nature are nuts like almonds and walnuts that are very effective in maintaining good skin. Almonds are natural moisturizers since they contain high dosage of vitamin E and oil extracted from almonds is used for treating dark circles and excessively dry skin. An excellent and extremely nourishing face wash using powdered almonds can be mixed with fresh cream or cold milk and applied to the face and neck; it can be left on for five minutes and rinsed off with cold water to reveal skin that is fresh and smooth.
• Getting cozy with cucumbers! Cucumbers are easily available in most kitchens and are great for making skin masks, facial packs or even for just using as tired-eye soothers after a day out in the sun or excessive eye-activity. Cucumber water can be used as a face wash to leave your skin feeling smoother. They are great helpers in aiding the fading the freckles, bleaching skin naturally, softening hard skin and toning it; cucumbers also have a cooling effect on the skin and help nourish it from harsh sunburn effects.
• Cleansing carrot care for skin: can help soothe the most tired skin and bring back the youthful glow to your facial muscles. Carrots are natural cleansers in the raw, grated form and when applied to washed skin, leave it soft and supple. Carrots are also an excellent antiseptic and used widely in creams for dry skins.
• Tomato treat for oily skin: Tomatoes are rich in potassium and vitamin C and help to reduce open pores-the prime culprit of clogged sebaceous glands that leads to acne and blackheads. Cutting a tomato in half and rubbing it onto the skin and leaving it for better absorption of juices for about fifteen minutes helps it saturate into the pores. This can be washed off with water to reveal tighter, lighter and much drier skin than the oily feel of before-pack use.
• Go bananas! Bananas are excellent skin moisturizers and extremely nourishing facemask since they tighten and soften the skin, cleanse the pores and invigorate the skin. Just the juice from one mashed banana with a dash of lemon juice cooled in the refrigerator for about ten minutes and applied all over the face liberally can do the trick in half an hour: simply rinse it off to reveal the new, younger and fresher looking you!

Why is Skin Toning Important?

The first thing that gets you noticed is your face and therefore it is very important to stay healthy to keep it looking young, fresh and attractive. A smart skin care routine should include the basics of cleansing, toning, moisturizing and adequate sleep with a healthy balanced diet to help you reflect this on your face.

This is where the role of skin cleansers and top skin toners comes in: the best skin helpmates are products that clean your face without damaging the ph level and tone and revitalize your skin to give you a youthful and glowing appearance.

Why toning at all?

Toning is important for both men and women as it is the protective step after gentle, but thorough cleansing of skin as it keeps pores clean, skin healthy and breathing and thus more receptive to ultimate in nourishing care that comes with moisturizing. For men, the need for narrowing down on top skin toners may be significantly more than women since they have about fifteen percent oilier skin and considerably larger pores than women.

Thus, their skin gets dirtier and requires more frequent deep cleansing and timely toning to look fresh and healthy. Skin care experts reveal that the top skin toners and cleansing products should be as chemical-free as possible and persons with dry or sensitive skin must avoid use of deodorant soaps. Soaps that foam and lather easily usually cleanse with harsh ingredients and leave a detergent film behind, which can irritate your skin and clog your pores, making it difficult to achieve healthy toning up afterwards.

Keeping it toned and timed well! Ageless beauty revealed by your skin

• Top skin toners are especially useful in keeping away environmental debris and pollutants that can be detrimental to your skin's health and this simple act of daily cleansing and toning helps keep the skin clear and firm.
• As your skin ages, it loses its elasticity and this lack of suppleness makes you appear older than your years; here is where the prudent use of a good astringent and toner comes in, especially those pumped with glycolic or alpha hydroxy acids. These ingredients go into the making of top skin toners as they work in combination for toning the face by reducing the pore size and help avoid the problem of ingrown hairs. Since these acids contained in the best skin toners work aggressively, they also give quick results, though skin care experts warn users to beware of products that can cause photosensitivity.
• Top skin toners help remove all traces of oil, dirt and makeup and revitalize your face by closing the pores when patted on gently with cotton pads. Toning helps refresh and improve blood circulation to add that lost glow of youth to your skin.
• A good skin toner will also help prevent wrinkles and when the daily skin care regime includes cleansing, toning and moisturizing the face and neck every morning and every night you can bet you will be putting your best face forward!

Sun Tanning Tips

While the majority of health officials confirm that sun tanning in any form is not good for your skin, the craze for acquiring that enviable bronzed body is irresistible to all people with access to the sun and sand. If tan’s the way to go for you, do it safely and prudently so you get the benefits of sun tanning without the side effects. Read on for options to choose from below sun tanning tips:

Sun Tanning Tips

• If beginning your sun tanning routine during peak summer, begin with only 10 or 15 minutes of exposure to the sun or a tanning lamp to acclimatize your skin to the heat and gradually increase the time as your body becomes more tanned.
• Remember to choose the right sunscreen with an SPF factor of under 15, but no less than 8 so that you get the minimum necessary protection while taking care not to de-limit your bodily benefits from being sunny side up!
• Take care to ensure that your skin is moisturized with after-sun lotion; opting for a lotion that contains aloe will help make your tan last and also cool the skin since aloe is rich in skin soothing properties.
• If you are on acne medication, do consult your health care provider before venturing out for a sun tanning session as certain types can lower your resistance to sun.
• Those with a fair complexion are more prone to sunburn than people with darker complexions and therefore must avoid direct sun exposure during peak hours of 10:00 to 2:00, when its rays are the most harmful and can penetrate the light skin most.
• Remember to wear sunglasses while tanning in the sun or in a tanning bed as your eyes are precious and can be easily damaged by the scorching rays of noonday sun.
• The cream or spray-on tanning lotion is the best variety for optimal sun tanning. However, skin care experts advice that one must always test the product on a small area of skin to check for any signs of adverse reactions.
• Prepare your skin before applying sun-tanning lotion. This can be done by scrubbing away dead skin with a loofah pad before rubbing the lotion on thoroughly. Sun tanning lotion must be applied in slow, deliberate movements to the back of your knees, elbows, ankles and tan lines.
• Wipe away extra lotion so you do not become a victim of ‘creased tan’ and get the bronzed look evenly-and compliments about your sunny disposition too.
• Do remember to wash hands or gloves thoroughly with soap and water after applying sun tanning lotion and wait at least 15 minutes before getting skin wet.
• Find out about the option of using tanning pills, which contain color additives, before trying them out.
• If there are certain areas you’d rather keep light, you can pre-apply baby oil or lotion to such regions like the knees and elbows, then use sunless tanner on them to keep them from getting too dark.

How can Scars and Tattoo's be Removed?

Scars and tattoo removal refers to the selective and specifically motivated act of destroying the pigment introduced beneath the epidermis during decorative or accidental tattooing. Many persons may choose to do so if they feel they have outgrown the tattoo or the person/time reflecting that mood and this is a common enough reason for most persons opting for scar and tattoo removal.

Still others may be encouraged or persuaded to do so due to pressure from a partner, parent, job requirement or school rule. Others may just feel compelled to go in for scars and tattoo removal when faced with a change of body or heart. Yet, for all these numerous reasons, the act of a scar or tattoo removal is not that simple and requires considerable deliberation on the prospect, which is no less painful than when the actualization of it took place.

Considerations for scars and tattoo removal: what you should know

A person considering going in for scars or tattoo removal needs to consult his/her local physician/dermatologist to discuss the possibilities that can take place when undergoing the process. The health expert will thereafter closely examine the tattoo and it's condition to determine which method is best for complete removal. People with scars and tattoos need to be aware that their removal usually does involve surgery, which, in itself, carries potential risks and side effects.

Even the simplest surgery can result in complications and therefore the consultation with a trusted and qualified health expert is very necessary to put you in the know about the risk. One way to limit this is to carefully consider whether you are really keen on that tattoo before giving the go-ahead for its application.

Consultation for tattoo removal: what does it entail

Your medical health consultant will explain the procedure to be followed for your tattoo/scar removal and how long it will take with probably a step-by-step detailing and the kind of recovery you can expect. Scars and tattoo removals can prove to be tender topics not only to the mind but also to the touch as the site of surgery will be sensitive will likely result in some type of scarring.

Over time, this will however heal and become less visible, depending on the size of the tattoo and the after care provided. A larger tattoo image will naturally yield a bigger scar than a small one and the body region where it is located is also a crucial factor in determining the pain felt by the person undergoing scars and tattoo removal.

After checking the patient's overall health and/or the likelihood of an allergic reaction to any medication given, he/she may be detained overnight for observation, depending on the pain and scarring. Most health insurance companies do not cover the high costs of tattoo removal unless it is for medical/ health reasons though many hospitals offer a payment plan to those who cannot afford the full cost upfront. These require prior approval from hospital's billing department and patients are advised to find out about such privileges on a personal level.

How to Achieve a Radiant Complexion?

True beauty is beyond just maintaining a beautiful complexion and looking healthy through cosmetics. It has more to do with glowing skin that radiates freshness and vitality because the person is in good health. For maintaining beauty, complexion and youthful good looks, it is important to maintain a healthy lifestyle and great skin-care habits. This means being comfortable in your skin and loving it to nourish it daily so you have beautiful skin all your life, not just in your youth.

The age factor can play havoc with the most well moisturized skin; a fact that most persons argue is the basis of good skin care. Well, moisturizing is just one aspect of good skin care and equally important are cleansing, toning and occasional exfoliation along with a healthy balanced diet and regular exercise, propped by adequate, restful sleep. When translated into diet duties, this means that what you put in your body is as important as what you put on it, so if naturally gorgeous skin is what you are aiming for, set your sights on the following tips for maintaining a beautiful complexion.

Complexion Care Tips:

• Consult a trained nutritionist to gain knowledge about the essential food groups and their benefits for you. Such a person can help you maintain a balanced diet and restrict your intake to a sensible amount of refined food, like sugar, which can drain the body of essential vitamins and minerals. This leads to wrinkles and premature aging of the skin and is best avoided. The key to maintaining a youthful and beautiful complexion lifelong is to consume food rich in vitamins and essential fatty acids. This means lots of fruits, vegetables and fish with the old adage of system cleanser - eight glasses of water daily – to eliminate toxic waste and hydrate the skin.
• Regular exercise helps to supply more oxygen to your skin cells, leaving the skin nourished and more firm while also reducing stress that can show on your skin with disorders like acne and hives.
• Switch to skin care products from nature’s bounty since these are a safe blend of nature and science and give you pure ingredients in formulations suited to all skin types with minimum risk of allergies and reactions.
• Cleanse, tone and moisturize twice daily with products that are gentle on your skin and supply adequate coverage and hydration to your skin and leave it feeling supple and smooth.
• Choose products with natural vitamins and minerals, which contain the level of SPF (Sun Protection Factor) needed for venturing out in the sun in your region. Limiting sun exposure is very necessary for those wanting to increase the youthful appearance of their skin as this is one major factor for causing premature aging and skin discoloration while also increasing your risk of skin cancer. Liberally applying sunscreen 20 minutes before leaving for the outdoors and reapplying every 4 hours while wearing wide-brimmed hats and sun glasses whenever possible, will help you protect your skin.

How to get Baby Soft Skin?

Your skin lives just as long as you do and reflects the state of your mind and your age but dull, sluggish and wrinkled skin can occur due to inadequate or occasional skin care. Following some simple guidelines and incorporating them in your daily routine can help you get baby soft skin that you’ll love to feel.

Easy Tips and Techniques:

• Remember to cleanse daily, as this is the first step towards acquiring baby soft skin that is smooth to the touch. Cleansing gently but thoroughly brings you one step closer to your goal of younger and healthier skin as it rids the skin of dead cells that give it a dull, sluggish appearance and opens the pores, allowing the skin to breathe. Toning it afterwards helps tighten the pores and vitalize the skin while following up with a good moisturizer helps nourish the skin and supply essential oils for a glowing complexion.
• A weekly exfoliation is necessary to rid the skin of surface impurities and removing the layer of dead skin cells, environmental pollutants that block the pores and cause blackheads and pimples and give it a fresh, youthful look.
• Avoid products with harsh chemicals and go in for those that have a natural base and are primed with vitamins and minerals necessary to replenish the body’s natural ph levels and hydration requirements.
• Apply body lotion and face cream while the skin is still moist with water after a bath/face washing routine as this is the ideal time to moisturize your skin because pores are still open and most receptive to accepting skin nourishment.
• Remember to wear sunscreen at least 20 minutes before leaving the house and reapply every 4 hours if you intend being out in the sun. The reason why babies have such touch-me, soft skin is that they have minimum exposure to harmful UV rays of the sun that cause wrinkles, tanning and skin cancer at the worst.
• Supply extra moisturizing on dry and rough areas like the heels, elbows, knees, and hands, before going to sleep as this is the time when your skin rests and is not subjected to harsh wind or sun damage so can absorb moisturizer better.
• Drink at least half your weight in ounces of water every day. This means, if you weigh 140 lbs., you need to drink 70 ounces of water daily to keep your skin hydrated from the inside out.
• A daily dose of a multivitamin will help you in your skin-care fight to ward off damage and wrinkles, while regular application of baby oil after your shower will help absorb it better in the steam-filled environment.
• A variation to this is adding 5 capfuls of baby oil in the bath water and following it up with baby lotion after your bath. Massage this onto your moist skin in slow, circular motions till totally absorbed into the layers to give you a nourished, healthy baby soft skin-tender to the touch.